Create Sustainable Habits for a Healthier, More Balanced Life

Personalized coaching to help you feel better, reduce stress, improve energy, and create healthy habits that fit your real life.

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Hi, I’m Tara

AFPA Certified Master Health Coach

Hi, I’m Tara, and I believe wellness should feel supportive, realistic, and sustainable-not overwhelming.

Like many people, I understand how challenging it can be to balance health goals with the demands of everyday life. Between work, family, stress, and busy schedules, it’s easy to put your own well-being on the back burner. That’s why I created Root & Rise Foundations-to provide encouragement, accountability, and practical guidance that fits your real life.

As an AFPA Certified Health Coach, I’m passionate about helping individuals create healthier habits, improve energy, reduce stress, and build routines that support long-term wellness. Whether you’re looking to lose weight, feel better in your day-to-day life, develop healthier habits, or simply create more balance, I’m here to help you take small, meaningful steps toward lasting change.

My goal is to meet you where you are, support without judgement, and help you build a foundation for better health that feels achievable and sustainable.

How I Can Support Your Wellness Journey

  • Free 30-Minue Wellness Consultation.

    A relaxed no-pressure conversation where we’ll discuss your health goals, current challenges, and how coaching can support your journey. This consultation is an opportunity to ask questions, explore your goals, and determine whether we’re a good fit to work together.

  • 3-Month Foundations Package

    Perfect for individuals ready to create healthier habits and build momentum.

    • Personalized wellness plan

    • Goal Setting and accountability

    • Habit-building strategies

    • Ongoing support and encouragement

    • Focus on sustainable lifestyle changes

    Ideal for those looking to improve energy, reduce stress, lose weight, or establish healthier routines.

    Pricing: $900 ($300/month)

  • 6-Month Transformation Package

    Designed for individuals seeking deeper support and lasting lifestyle change.

    • Everything included in the Foundations Package

    • Extended accountability and coaching support

    • More time to build sustainable habits

    • Continued guidance through challenges and setbacks

    • Long-term wellness strategy tailored to your goals

    Ideal for those committed to creating meaningful, lasting improvements in their health and well-being.

    Pricing: $1,650 ($275/month)

What Wellness Coaching Can Help With

  • Build Healthy Habits

  • Weight Management Support

  • Stress Management

  • Energy & Lifestyle Improvement

  • Accountability & Goal Setting

  • Sleep & Daily Routine Support

  • Healthy Nutrition Habits

  • Support for Healthy Aging

  • Building Confidence in Your Health Journey

  • Wellness Support for Chronic Health Conditions

  • Creating Balance Between Health, Work, and Family Life

  • Motivation, Encouragement, and Ongoing Support

  • Developing Realistic Wellness Routines That Fit Your Life

Ready to Feel Better and Build Healthier Habits?

Wellness doesn’t have to feel overwhelming. Whether you’re looking to improve your energy, manage stress, create healthier routines, or simply feel more confident in your health journey, i’m here to help. Schedule a complimentary consultation and let’s talk about your goals.

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