Helping You Build Healthy Habits While Exploring Advanced Wellness Options

Personalized coaching to help improve energy, reduce stress, build lasting habits, and connect you with additional wellness resources - including peptide education —when appropriate.

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Hi, I’m Tara

AFPA Certified Master Health Coach

Hi, I’m Tara, and I believe wellness should feel supportive, realistic, and sustainable-not overwhelming.

Like many people, I understand how challenging it can be to balance health goals with the demands of everyday life. Between work, family, stress, and busy schedules, it’s easy to put your own well-being on the back burner. That’s why I created Root & Rise Foundations-to provide encouragement, accountability, and practical guidance that fits your real life.

As an AFPA Certified Health Coach, I’m passionate about helping individuals create healthier habits, improve energy, reduce stress, and build routines that support long-term wellness. Whether you’re looking to lose weight, feel better in your day-to-day life, develop healthier habits, or simply create more balance, I’m here to help you take small, meaningful steps toward lasting change.

To further support my clients, I’m also proud to partner with EllieMD to provide education about peptide therapy and other evidence-based education about peptide therapy and other evidence-based wellness resources.

My goal is to meet you where you are, support without judgement, and help you build a foundation for better health that feels achievable and sustainable.

How I Can Support Your Wellness Journey

Whether you are looking to build healthier habits, improve your energy, reduce stress, optimize lifestyle, or explore additional wellness resources, I am here to help you choose the path that is right for you.

Every wellness journey is unique. During your consultation, we will discuss your goals, challenges, and priorities to determine whether health coaching, peptide consultation services, or a combination of appropriate wellness resources may best support your long-term health and longevity.

Health & Wellness Coaching focuses on behavior change, habit formation, accountability, and sustainable lifestyle improvements. Coaching does not diagnose, treat, or prescribe medical therapies.

For individuals interested in exploring additional wellness resources, peptide therapy, educational consultatio services are available to help you understand available options and connect you with a telehealth medical provider if appropriate.

  • Not sure where to begin?

    This no-pressure consultation is designed to discuss your health goals, lifestyle challenges, and what you’re hoping to achieve. Together, we will determine whether health coaching or other wellness resources are the best fit for your needs.

    There is absolutely no obligation to purchase services.

  • 3-Month Foundations Package

    Perfect for individuals ready to create healthier habits and build momentum.

    • Personalized wellness plan

    • Goal Setting and accountability

    • Habit-building strategies

    • Ongoing support and encouragement

    • Focus on sustainable lifestyle changes

    Ideal for those looking to improve energy, reduce stress, lose weight, or establish healthier routines.

    Pricing: $900 ($300/month)

  • 6-Month Transformation Package

    Designed for individuals seeking deeper support and lasting lifestyle change.

    • Everything included in the Foundations Package

    • Extended accountability and coaching support

    • More time to build sustainable habits

    • Continued guidance through challenges and setbacks

    • Long-term wellness strategy tailored to your goals

    Ideal for those committed to creating meaningful, lasting improvements in their health and well-being.

    Pricing: $1,650 ($275/month)

  • 20-30 Minute | Complimentary

    Curious whether peptide therapy may help support your wellness goals?

    This educational consultation is designed to answer your questions, discuss your goals, and help you better understand peptide therapy and whether it may be an appropriate option to explore.

    During your consultation, we will:

    • Discuss your health and wellness goals

    • Answer general questions about peptide therapy

    • Explain the evaluation process and what to expect

    Curious

    Curiou

Learn More About Peptide Therapy

What Wellness Coaching Can Help With

  • Build Healthy Habits

  • Weight Management Support

  • Stress Management

  • Energy & Lifestyle Improvement

  • Accountability & Goal Setting

  • Sleep & Daily Routine Support

  • Healthy Nutrition Habits

  • Healthy Aging & Longevity Support

  • Building Confidence in Your Health Journey

  • Wellness Support for Chronic Health Conditions

  • Creating Balance Between Health, Work, and Family Life

  • Motivation, Encouragement, and Ongoing Support

  • Developing Realistic Wellness Routines That Fit Your Life

Let’s Build Your Personalized

Wellness Plan

Whether you’re interested in health coaching, creating healthier habits, or learning more about peptide therapy, I am here to help you determine the best next step.

Schedule your complimentary consultation today.

Book Now

Let’s Connect

Have questions about wellness coaching or peptide education?

Send me a message and I will be happy to help.